News
News
YOGA AND MEDITATION COURSE WILL START ON APRIL 05, 2010
30/03/2010
YOGA AND MEDITATION - OPEN REGISTRATION
OBJECTIVE
Awaken in the student the interest in the practice of yoga, using it as a tool to achieve a healthier life. The practice of Yoga is an invitation to a deep observation about ourselves. As a physical activity, it stretches and tones the muscles; massages and relaxes the joints; optimizes respiration and circulatory flow and develops a sense of balance. As a philosophical practice, it promotes the regular exercise of self-observation, encouraging self-correction of posture, mental and behavioral habits. The systematic practice of yoga and meditation has been shown to be efficient in helping people with physical and mental manifestations related to the stress of modern daily life. Yoga and meditation practitioners live healthier and more emotionally balanced lives, which makes them more focused, participative and productive at work, at home and in the community in which they live. Classes will be in person, with theoretical content on the philosophy of yoga, physical postures (asanas), breathing practices (pranayama), relaxation (yoganidra) and initiation to meditation.
Awaken in the student the interest in the practice of yoga, using it as a tool to achieve a healthier life. The practice of Yoga is an invitation to a deep observation about ourselves. As a physical activity, it stretches and tones the muscles; massages and relaxes the joints; optimizes respiration and circulatory flow and develops a sense of balance. As a philosophical practice, it promotes the regular exercise of self-observation, encouraging self-correction of posture, mental and behavioral habits. The systematic practice of yoga and meditation has been shown to be efficient in helping people with physical and mental manifestations related to the stress of modern daily life. Yoga and meditation practitioners live healthier and more emotionally balanced lives, which makes them more focused, participative and productive at work, at home and in the community in which they live. Classes will be in person, with theoretical content on the philosophy of yoga, physical postures (asanas), breathing practices (pranayama), relaxation (yoganidra) and initiation to meditation.
TARGET AUDIENCE
Teachers, students and employees of the Bahiana
Teachers, students and employees of the Bahiana
TEACHERS COUNCIL
Prof. Rosana Machado Politano, Journalist, Yoga Instructor, Personal Yoga and training in Bioenergetic Therapist
Prof. Rosana Machado Politano, Journalist, Yoga Instructor, Personal Yoga and training in Bioenergetic Therapist
EXPERIMENTAL CLASS DATE
DAY 24/02 8:00 to 9:30
COURSE START DATE
April 05th 2010
WORKLOAD
120 minutes a week, split over two days.
VACANCIES
20 per class
20 per class
COURSE TIME
Every Monday and Wednesday from 06:30 am to 07:30 am
COURSE LOCATION
Cabula Academic Unit
CLOTHING
Students must come in light, comfortable clothing that allows them to move freely. It is also necessary as a support accessory the use of a mat (yoga mat) or mat, for practices performed on the floor.
INVESTMENT
R $ 70,00 per month
CLOTHING
Students must come in light, comfortable clothing that allows them to move freely. It is also necessary as a support accessory the use of a mat (yoga mat) or mat, for practices performed on the floor.
INVESTMENT
R $ 70,00 per month
NB: It reserves the right to extend the beginning of the course if the class does not reach the number necessary to make it feasible. Registration at the Postgraduate, Research and Extension Departments Brotas and Kabula.
INFORMATION
Department of Graduate Studies, Research and Extension
Academic Unit Brotas
Av. D. João VI, 275 - Brotas
Phone: 71. 3276-8265
Postgrad2@bahiana.edu.br
Department of Graduate Studies, Research and Extension
Academic Unit Brotas
Av. D. João VI, 275 - Brotas
Phone: 71. 3276-8265
Postgrad2@bahiana.edu.br